Question

Why is warming up important prior to a workout? (You can click on more than one answer if it applies). Question 2 options: A) To generate heat in the muscle and joint tissues to allow greater mobility. B) To help the body come back to a lower heart rate. C) Helps prevent injury during exercise. D) Helps someone mentally focus for a good sport or exercise session.

Answer 1

Answer:

 A, C, D

You want to warm your body up and increase body temperature, not cool it down. Therefore all of the above except B