This is not a good plan because it does not include healthy eating and exercise.
workout sessions should be limited to twice a week,
work on several different muscles groups,
increase the weights only when you can do 3 sets of 10 repetition with ease
The long term ill-ness one you would have had time to prepare for, but it doesn't make it any better. It just seems to not hurt as long. You'll be sad for a couple of days. The sudden unexpected one will tear you apart. You'll be shocked and for that you'll wonder, why them and how. You'll most likely be very sad for a long time.
