There must be a stairway or ladder at points of access where there is an ... Must have uniform riser height and tread depth, with less than a 1/4-inch variation. ... Ladders must be kept in a safe condition ... If using ladders where the employee or the ladder could contact exposed energized electrical equipment
Protein is something that produces muscle mass, it is composed of amino acids which are compounds of carbon,hydrogen, oxygen and etc. Protein is mostly in animals products (meat,dairy, eggs and more) is can also be in nuts such as almonds and peanuts. A lot of people put something called “whey powder” into drinks to get protein easier (but in my opinion it makes drink grainy).
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Answer:
Eating the proper foods.
Explanation:
Like veggies, fruits, grains and ect.
