Answer and Explanation:
Split system training is a program of weight training that divides training sessions by body regions—usually upper- and lower-body training. For example, your weight training program includes a lower-body split on Tuesdays and an upper-body split on Thursdays.
Number two. A warm up is a light exercise preceding an intense workout. It is not responsible for most muscle gains, but allows your muscles to perform better and lessens the risks of injury.
Answer:
D. im pretty sure, it just makes sense
It’s B! When it comes too stuff like that people that are professionals need to know to get you to safety! That’s why it’s B.
Seat belts
Control
Awareness
