Answer:
A-Yogurt and granola
Explanation: The human gastrointestinal microbiota (gut flora or gut microbiota) are microorganisms found in the human digestive system. The microbiota exists as a diverse ecosystem comprising approximately 300 to 500 bacterial species. Gut bacteria have many functions, including:
• Aid the body in digesting foods that the stomach and small intestine are not able to digest.
• Aids in the making of certain vitamins (B and K)
• It helps the intestinal mucosa from attacks by other microorganisms
• It acts as a barrier effect in the immune system
• Good bacteria ensures a functional digestive system
To maintain a healthy good bacteria level, an individual’s diet must contain, a diet high in fiber, probiotic foods, limited fats and animal products such as red meat and high-fat dairy products.
