Stress may make pain, bloating, nausea and other stomach discomfort. Vomiting may occur if the stress is severe enough. Furthermore, stress may cause an unnecessary increase or decrease in appetite. Unhealthy diets may in turn deteriorate one’s mood
When the body is stressed, muscles tense up. Muscle tension is almost a reflex reaction to stress — the body's way of guarding against injury and pain.
With sudden onset stress, the muscles tense up all at once, and then release their tension when the stress passes. Chronic stress causes the muscles in the body to be in a more or less constant state of guardedness. When muscles are taut and tense for long periods of time, this may trigger other reactions of the body and even promote stress-related disorders. For example, both tension-type headache and migraine headache are associated with chronic muscle tension in the area of the shoulders, neck and head. Musculoskeletal pain in the low back and upper extremities has also been linked to stress, especially job stress.
<span>I have so much anxiety in life, what are my anxiety? - practicing yoga - performing ventral breathing exercises - have positive thoughts <span>- think of beautiful things when you have anxieties</span></span>
In certain sectors of society, saying "most Americans don't understand ... You're part of a generation which has, by and large, become ... at our own levels of knowledge about mental health disorders and see what's lacking
