Skill related fitness components help a person
perform certain tasks that involve motion/movement. Sports, recreational
activities, and games are examples of activities that involve motor movements.
The different skill related components are: agility, balance, coordination,
power, reaction time, and speed.
The goal of achieving a certain level of fitness
through the skill-related components could help an individual perform better in
sports. But in able to do this, one must be particularly aware what exact
skill-related component does a particular sport demand to successfully practice
and develop the skills it needs. A sport may have combinations of these
components at certain levels, and one must make sure that the training that
will commence will be very specific to the demands of those particular skills.
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An example is surfing, where an individual needs both
balance and coordination to be able to successfully stand on top of the board.
To achieve this, one must specifically train coordinating and balancing
activities (e.g. core exercises, planks) to improve on the sport.</span>
Most likely, once things are repeated several times , you tend to start believe them
The system that circulates blood and lymph through the body,consisting of the blood vessels, heart, lymph, and the lymphatic vessels and glands.
Answer:
Physical aspects are traits that a person has that are visible or able to be shown. An example of this is height or weight
Explanation:
Answer:
mind·ful·ness (noun)
/ˈmīn(d)f(ə)lnəs/
1. The quality or state of being conscious or aware of something.
"Their mindfulness of the wider cinematic tradition."
2. A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
3. A type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.