Playing football soccer that requires being proficient in all health-related components. These components include cardiorespiratory endurance, body composition, flexibility, muscular strength and muscular endurance.
The health-related components of physical fitness are key factors in all sports physical fitness such as walking, running, gym, swimming, cycling, soccer, etc.
Cardiovascular endurance refers to the ability that the heart and lungs have to provide oxygen to all body cells, which is fundamental during a football soccer game.
Flexibility refers to the ability of muscles to lengthen, thereby allowing your joints to move through a range.
Muscular strength. When playing soccer, muscle strength indicates the amount of force you can make when you kick a ball.
Muscular endurance refers to the ability that muscles in your body have to perform movements without fatigue. In this case, muscular endurance makes special reference to the muscles in your lower limbs or legs.
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c. racing heartbeat
The alarm stage of stress is more popularly known as the fight or flight stage stage. It is in this stage that the brain sends signals to the different parts of your body taking the message that you are in a perilous situation. Upon receiving the messages and your body started to react, you can choose between the flight and fight response. You can either fight or flee away from that dangerous place. This alarm stage of stress as explained by the father of stress, Hans Selye is commonly characterized by fast and racing heartbeats.