Question

Explain the following quote. “How you think and how you act can transform your experience of stress. When you choose to view your stress response as helpful, you can create the biology of courage. And when you choose to connect with others under stress, you can create resilience.”

Answer 1

I think that it is talking about how stress comes from the way we think and act because  there are negative outcomes in some situations. And the stress could also help because it could make you think back when something like the situation you are in now and see how you can solve it. With the courage you have for a response. Also, if you see someone else with the same problem that deals with stress you can relate with that person b/c of stress that you get. Then, you and that person create a resilience.

Hope this help

SORRY if Not