In your body to maintain and support the conditions that your cells, tissues,and organs need to function properly. the skin is one of the first defense mechanisms in your immune system.
A Paleo diet also known as the Stone Age diet has the same food our hunter-gather ancestors ate such as fruits,meats,seafood and nuts. The diet lessens the body's glycemic load, has a healthy ratio of saturated to unsaturated fatty acids, increases vitamin and nutrient consumption and contains an optimal balance of protein, fat and carbohydrates.
In front of windows or even outside try staying away from open doors as well
Hope this helps, good luck ;)
