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kozerog [31]
3 years ago
8

Shirley's mother is ill and she is feeling overwhelmed and sad To cope with the stress of her mother's illness, Shirley has been

writing her feelings down in a journal. Shirley is using ____________.
Social Studies
1 answer:
Blababa [14]3 years ago
4 0

Answer:

The answer is emotion-focused coping.

Explanation:

This stress management technique consists in reducing the effect of negative emotions through different methods.

Emotion-focused coping methods might be divided into positive and negative. In the example, Shirley is using a positive method (writing a journal). Negative methods, such as substance abuse, have harmful long-term effects.

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