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11111nata11111 [884]
2 years ago
15

What is the role of creatine in the body? why do some athletes choose to take creatine?

Health
1 answer:
Ede4ka [16]2 years ago
7 0

Answer:

Explanation:

Creatine is a substance that is found naturally in muscle cells. It helps your muscles produce energy during heavy lifting or high-intensity exercise. Taking creatine as a supplement is very popular among athletes and bodybuilders in order to gain muscle, enhance strength and improve exercise performance

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The American Heart Association’s dietary guidelines:
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Answer:

here are some of the AHA dietry guidlines

Explanation:

Eat a variety of fruit and vegetable servings every day. Dark green, deep orange, or yellow fruits and vegetables are especially nutritious. Examples include spinach, carrots, peaches, and berries.

Eat a variety of grain products every day. Include whole-grain foods that have lots of fiber and nutrients. Examples of whole grains include oats, whole wheat bread, and brown rice.

Eat fish at least 2 times each week. Oily fish, which contain omega-3 fatty acids, are best for your heart. These fish include tuna, salmon, mackerel, lake trout, herring, and sardines.

Stay at a healthy weight by balancing the amount of calories you eat with the activity you do every day. If you want to lose weight, increase your activity level to burn more calories than you eat.

Eat foods low in saturated fat and trans fat . Try to choose the following foods:

Lean meats and meat alternatives like beans or tofu

Fish, vegetables, beans, and nuts

Nonfat and low-fat dairy products

Polyunsaturated or monounsaturated fats, like canola and olive oils, to replace saturated fats, such as butter

6 0
3 years ago
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What is a risk/benefit assessment why is it important ?
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Risk-benefit assessment is<span> a tool to used to</span><span> consider the </span>risks<span> and </span>benefits<span> of a single judgement.</span>
7 0
2 years ago
Which of the following is NOT part of the step test for assessing cardiorespiratory fitness?
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3 years ago
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Describe two ways in which the organization supports the community​
vlada-n [284]

Answer:

Community-based organizations (CBOs) which operates within the given locality insures the community with sustainable provision of community-service and actions in health, educational, personal growth and improvement, social welfare and self-help

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