Answer:
in your 20s
Explanation: Changes include maximum bone mass. Your body reaches its peak bone mass in your 20s.
So you can be ready an energized for the next day
Answer:
Breaking a hymen is that when you have first-time vaginal sex that a female's hymen — a thin, elastic membrane that lines the opening of the vagina — will break, causing bleeding and pain. People sometimes call this “popping the cherry.” The hymen comes in many shapes and types, and some people are born without a hymen.
It is considered a myth and not an actual thing.
Explanation:
Answer:
They include;
1. Emotional
2. Physical
3. Intellectual
4. Spiritual and,
5. Social
Explanation:
Health is defined as the state of 'complete physical, emotional, and mental well-being and not just the absence of a disease'. Wellness refers to a positive state and outlook in life. A person can be ill but still maintain a positive outlook in life. Components of health and wellness include;
1. Emotional: This is the coordination of one's feelings such that positivity is maintained at all times. When a person is under pressure, he should take measures to seek help that would alleviate the ill feelings so that his emotional health is not compromised.
2. Physical: Refers to the maintenance of the human body to avoid breakdown. Healthy foods should be eaten, hygiene should be maintained, and regular medical check-ups done, so as to maintain physical health.
3. Intellectual: Involves acquiring knowledge that would help the individual keep up with the events of the day.
4. Spiritual: Proper reflection about life and worship of a higher being (if one believes in that) would help in maintaining sanity and a generally positive outlook on life.
5. Social: This refers to the maintenance of healthy relationships with people so as to relate with them. Also, the right friends should be made to support one at times of need.
You can relax your biceps, thighs,abs, legs, and eyebrows.
