having a positive self esteem is one and confidence in your self are two examples of mental well being.
I think that some exercise in this activity were easier to complete than others depending on the level of skill and the parts of the body that are being used
I think it’s B hope this helps sorry if I’m wrong
Answer:
Being social can get you more friends, a good job, a good boyfriend or girlfriend, and just to be funny the things you want
Explanation:
For moderate-intensity physical activity, a person's target heart rate should be 50 to 70% of his or her maximum heart rate. This maximum rate is based on the person's age. An estimate of a person's maximum age-related heart rate can be obtained by subtracting the person's age from 220. For example, for a 50-year-old person, the estimated maximum age-related heart rate would be calculated as 220 - 50 years = 170 beats per minute (bpm).
Thus, moderate-intensity physical activity for a 50-year-old person will require that the heart rate remains between 85 and 119 bpm during physical activity.
