Answer:
I would say stretching everyday. That is what makes more sense to me, but I could be incorrect.
Explanation:
If a person wasn't doing much physical activity before, I doubt they could just get up and do things two - four times a week. But, I also don't know your material.
For minor injuries during exercise, use the rice method. rice stands for rest, ice, compression, and elevation.
your partner is observing the scene for danger. this is called the <u>Contact and cover</u> approach
When two patrol policemen come across a potential suspect, they adopt the contact and cover strategy. The contact officer speaks with the person, records the conversation, checks for warrants, etc. The entire transaction is handled by the contact officer. In comparison to the interview subject, the cover officer is in a better position. The cover cop stays out of the mundane parts of the conversation. Scene safety for the contact officer is the exclusive duty of the cover officer. When a threat materializes, like as when the subject starts to reach for a concealed weapon, etc., the cover officer simply steps in to stop it.
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Cardiovascular fitness is best described as B. the ability of the body
to transport oxygenated blood efficiently. Cardiovascular fitness is
improved by regular aerobic exercises and help to strengthen the cardiac
muscles, making the heart more efficient in pumping blood through the
body. Moreover, cardiac efficiency decreases the resting heart rate of a
person as their heart is more effective in transporting blood with each
contraction.
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External auditory canal is a narrow passage that connects the pinna to the tympanic membrane.
<h3>What is external audotory canal?</h3>
The external audotory canal is considered as entryway from which the sound waves enters to the ear organ. It is a narrow passage that connects the outer ear to the middle ear.
So we can conclude that external auditory canal is a narrow passage that connects the pinna to the tympanic membrane.
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