always keeping at least one foot on the ground you reduce your risk of musculoskeletal injury.
Answer:
The benefits of physical activity that contribute to health and wellness are below.
Explanation:
Physical activity helps and improves your health, as it allows for good cardiovascular health, respiratory health, and many more.
Physical activity helps and improves your mobility because it allows for your muscles to allows be broken down and fixed again, and it allows for your joints to be lubricated.
Physical activity helps and improves your Mental health because exercise releases serotonin (the feel-good hormone). It also can help you get your mind off negative things.
Physical activity helps and improves your sleep because when you exercise, you become tired. Allowing for a long and great sleep time (be sure not to exercise too hard before bed, as that can have the opposite effects).
And finally, Physical activity helps and improves your weight because it can help you lose weight. If you're struggling with weight loss, try to go on short walks every day, and you will see the weight drop. (But be sure to have a good and healthy diet along with exercise).
5. The person may say mean things to you through text messaging. That's cyberbullying. Or they can walk up to your house and hurt you physically or mentally.
6. I would advise Lin to tell a trusted adult ASAP and wait for instructions on how to handle it or tell them no and carry on with your day. Whichever makes you feel safest.
7. If you use the methods given, you can keep yourself safe online and at home.
Hope this helps!
Honesty, loyalty,faithfulness and kindness
A
f
g
b
d
e
c
that’s the answer i think
