Omega 3
Nuts and seeds
Fr esh Av a cado
Supplies about 10 seconds worth of energy and is used for short bursts of exercise, such as a 100-meter sprint. This pathway doesn't require any oxygen to create ATP.
Its main function is to act as a barrier to protect the body from the outside world. It also functions to retain body fluids, protect against disease, eliminate waste products, and regulate body temperature.
Semen
I hope this helps you :)
Setting a balance of how much you would be eating would be a way that you could prevent a disorder of eating. Setting limits to how much you would be eating, and also, with this in mind, having some stand, and self control would also be a way to prevent eating disorder.
