Question

Mariyah always ends her workout with a cool down. She finishes by doing a series of toe touches, quadriceps stretches, and calf stretches (all of these are accomplished by holding the position still for ten seconds). What kind of stretching is Mariyah using?

Answer 1

Answer: Static stretching

Explanation:

Static stretching which is typically done at the end of the workout invole stretches that you hold in place for a period of time, without movement. It loosens up the muscles and increases motion range and flexibility.

Examples of static stretches are overhead triceps stretch, quadriceps stretches, biceps stretches, calf stretches.