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RUDIKE [14]
3 years ago
15

HOW TO WRITE IT:

Health
1 answer:
Harlamova29_29 [7]3 years ago
3 0
Hwjejwiweejjwjwjwjwjwjwjwjhwhwhwhwhhhwwhh
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Answer:

Prepare most of your meals at home using whole or minimally processed foods. Make an eating plan each week – this is the key to fast, easy meal preparation. Choose recipes with plenty of vegetables and fruit.  Avoid sugary drinks and instead drink water. Eat smaller meals more often.

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Which is true about ballistic stretching exercises?
Alex Ar [27]

Answer:

They allow the muscles to adjust and relax.

Explanation:

Ballistic stretching is similar to dynamic stretching in that it's movement-based. Instead of moving a body part to the end of its range of motion, however, you attempt to go beyond this range. These stretches often require uncontrolled movements that may result in injury.

ture facts bout it:

Ballistic stretching uses the momentum of a moving body or a limb in an attempt to force it beyond its normal range of motion. This is stretching, or "warming up", by bouncing into (or out of) a stretched position, using the stretched muscles as a spring which pulls you out of the stretched position.

What is the benefits of ballistic stretching?

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Hoped that helped:P

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