Rick is a healthy 19-year-old college student who is 70 inches tall and weighs 205 pounds. He has decided to "get a six-pack" ov
er the summer with a diet and exercise program. As part of his new plan, he has stopped drinking soda and is eating more salads in addition to his usual diet. Besides of these changes, he is unclear on how to proceed to reach his fitness goal. Rick's mother wants to make sure his approach will not interfere with his normal growth and development, and has asked him to seek reliable information to help him make a reasonable plan. 1. What is Rick's BMI? a. 28.4 b. 31.4 c. 29.4 d. 30.4 e. 27.4
BMI or body mass index measures the body the body is fat via a height and weight ratio this index applies can be used for both adults men and women BMI categories include under weights less than 18.5 normal weeds ranging from 18.5 to 24.9 overweight ranging from 25 to 29.9 and obesity with a BMI of 30 or greater however BMI does have limitations; it often overestimated figures for body fat and athletes and people with more muscular builds and also an under estimation of body fat in older persons on those experiencing muscle loss.
The BMI measurement of weight circumference can often be on import signs indicator of other potential health risks this is because fat distribution around this area puts persons at higher risk for diabetes and heart disease and the risk increases with waist size is above 35 inches in women and 40 inches in men measuring both BMI and are we circumference can give can paint a better picture of overall health factors some of these horrible factors include high blood pressure high blood cholesterol, smoking, blood glucose and physical a lack of Physical activity
Two or more of these risk factors coupled with a BMI is greater than acts or greater than 30 along with those within the 25 to 29.9 range These persons are recommended to lose weight
People in Developed countries such as India tend to care less about hygene than those from industrialized areas. This means that they're more exposed to digestive diseases more than the one in industrialized areas <span />
Tracking your flexibility over time as you train. There are no requirements on how flexible you need to be and there is no correlation of your length of life or muscle strength with how flexible you are.