Physical fitness is the ability of an individual to perform day to day activities without fatigue. It involves several aspects, including cardiovascular ability, muscular strength, and flexibility. Proper diet and sleep can help someone attain physical fitness, and physical fitness improves overall physical health.
Nutrition to me means "what you need to live healthy". There are many factors in nutrition that you need everyday in order to be healthy. If we didn't have "Nutrition" we wouldn't have "Nutritional values", which calculate out how much we are supposed to consume.
Hope this helps!
Answer:
Although the functions and synthesis of vitamin D and melatonin are contrary to each other, both are involved in the immune system. While melatonin synthesis is affected by light, vitamin D deficiency may be involved in melatonin secretion.
Explanation:
I looked this up lol
There are a few things that should be taken into consideration; telling a friend or family where you are going to ensure that somebody who know you well is aware of where you will be. Due to the brief history Ginger and Elvis have maybe suggest she tag along with her just for the first intial meet just to make sure nothing weird happens.
