Answer:
the answer is shoulder circles
1. This picture isn't clear enough to see the entirety of the questions.
2. It provided a link to use to find the answers, which usually means that the link it gave you has all the answers you need. Some answers may be implicit, but they are usually explicit.
Man i think fiber . i just know it helps me when i’m constipated
You usually gain a little weight during taking it, but its not a lot of weight!