Answer:
True
Explanation:
These skills are shown to have a positive effect on promoting a healthy body weight and encouraging more physical activity, which can enhance cardiorespiratory fitness and self-esteem
Answer:
40 and 60 minutes per dey
Explanation:
They recommend that overweight and obese people who wish to lose weight should exercise between 200 and 300 minutes per week, to lose about 2000 kcal per week.
So, if they exercise Monday through Friday, they should do about 40 to 60 minutes daily.
