Answer:
Overhead triceps stretch. This stretch targets your triceps and the muscles in your shoulders.
Biceps stretch.
Cobra Pose.
Seated butterfly stretch.
Head-to-knee forward bend
Explanation:
you would contact what ever you were apart of and state the issue and if they dont call someone higher and if nothing gets fixed then looks like something can be brought to court
I will feel kinda clam and relax
A. you need to use your maximum heart rate, which is determined by subtracting age from 220<span /> to set your intensity level.