Answer:Yes, I do think that physical exercise can help in maintaining mental health.
Explanation:Participation in regular physical activity can increase our self-esteem and can reduce stress and anxiety. It also plays a role in preventing the development of mental health problems and in improving the quality of life of people experiencing mental health problems.
The answer is fats. You need protiens and water. Carbonhydrates are things like suger and starch. Carbonhydrates are your bodys main sorce of energy in a heathy balenced diet.
75-100 grams of protein.
The exact number will be based on how much you weigh and your average daily intake of calories.
Answer:
they are two major types of carbohydrates (or carbs)in food simple and complex.simple carbohydrates:this are also called simple sugars.they founds in refined sugar,like the white sugar you see in a sugar bowl.
Explanation:
