Stretching exercises would maintain his agility and flexibility without causing heavy force on his bones.
Answer:
Family planning services are "the ability of individuals and couples to anticipate and attain their desired number of children and the spacing and timing of their births. ... Family planning is sometimes used as a synonym or euphemism for access to and the use of contraception.
The answer is Digestive system :)
Answer:
vegetables and legumes/beans.
fruit.
lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes/beans.
grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties.
milk, yoghurt, cheese and/or alternatives, mostly reduced fat.
Explanation:
