Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.
Answer:
being healthy pertains to the physical body usually.
being well usually will refer to the mental health of the person
Explanation:
being healthy physical
being well mentally
Answer:
She can listen to music
Explanation:
Music helps calm the brain
Answer:
Rehearsal technique
Explanation:
Rehearsal is a mental technique which involves repeating a particular information several times in other to enhance the retention to memory of such information and enabling easy recall of such information later on when needed.
In order for Katie to remember the phone number said by her mum, she commits the umber to memory by repeating it to herself, which enables her to easily recall after her mum ends the call.