They can’t prescribe for anxiety you would have to go see a doctor to get that medication. I would recommend taking a sleeping pill before going it’s a good idea because you sleep on the plane which controls your anxiety and worries.
A balanced diet, one that includes carbohydrates, proteins, and fats is necessary to slow down digestion. Each plays a different role when it comes to metabolism and energy use. Fats are necessary for the long runs as they are your primary fuel source when carbs run out , carbs are necessary for the medium length runs when your phosphocreatine runs out. Proteins are necessary for recovery. An Adequate ingestion of all the macros post workout, permits recovery for next day training. When it comes to digestion, a mixed meal including all macros slows down digestion and allows the absorption of all nutrients.
<span>It is true that drink for drink, girls face greater health risks from alcohol that boys do. This is because girls' metabolism processes alcohol in a different way that that of boys, and thus it is much more difficult for them to drink without either getting drunk easilly or having health problems afterwards. These diseases include liver damage and heart disease, so excessive alcohol should be avoided.</span>
Answer:
have you have you girlfrien
As you go farther up into Earth's atmosphere, there is less are and less pressure!
