Eat a wide variety of fresh fruits and vegatables, as well as whole grains,every day. Beyond, this, very few people need supplements to their daily intake <span>of vitamins and minerals in order to maintain health.
hope it helped :)</span>
Answer:
I think is C because if use clean instruments you avoid infections.
I don't know, they all seem important. I think the basis here though is good eating habits.
Because the more someone exerts themselves the more oxygen and carbon dioxide out put ratio is greater. The more you run and the faster you run the more oxygen you loose which is supplied to your muscles including your lungs.
- Exercise releases endorphins in the brain that make you feel happier, so that is going to be very helpful to your mental/emotional health!
- Exercise will make you healthier physically, it makes you stronger and it increases your lifespan! One of the biggest perks of exercise is the positive effect it has on physical health.
- Exercising can be a social activity, like going to exercise classes and playing sports in groups, and it’s always good to get social contact with other people in real life whenever you can!
- Exercise will make you look a lot more toned and fit, which will make you more confident. Confidence is very good for social interaction with others, and it’s good for your emotional health too!
- Exercise is also a good way to improve your sense of perseverance. It helps you practice the idea of refusing to give up when things get difficult, and it’ll make your stronger both mentally and physically. Having the skill of perseverance helps all aspects of your health, whether it be physical, mental/emotional, or social (since people like people that aren’t quitters/have a strong mind over matter attitude).
I hope this is helpful ^_^
