By stretching every day to become more flexible
Answer:how can i help.com
Explanation:
i donate every year to stop famin
<span>Here are some of the symptoms of food borne illness that should cause you to consult a doctor: 1. bloody diarrhea - in general, diarrhea is a sign that there is something wrong in your body, but if there is blood involved, you should definitely see a doctor. 2. abdominal pain - if you are experiencing severe pain in your stomach and abdomen, go see a doctor. 3. fever - if your temperature is high, stay hydrated and consult a doctor. 4. dehydration - just drink a lot of fluids, but also ask a doctor what you should do.</span>
Answer:
Firstly, as they are sedentary and also a workaholic, I would modify this behavior by telling them to control their work environment and take 10-15 mins walks for their work breaks. The reason being is that now, instead of sitting and doing work all day long with no exercise whatsoever, they will be on their feet for 10-15 minutes every hour, which is a better alternative for their sedentary and busy lifestyle.
Secondly, they are overweight but also have type 2 diabetes, I would modify this behavior by making them change their diet. Keep in mind that they will now be on their feet for 10-15 minutes every hour, which will help them lose a couple of pounds if a correct and healthy diet is also included. As they have diabetes, I have to be mindful of what they eat and how much they eat. I will tell them to replace refined carbohydrates with wholegrain foods. And also, to increase intake of vegetables and other foods high in dietary fiber. Last but not least, I would urge them to drink at least 6-8 glasses of water per day as this will keep them hydrated and away from sugary and unhealthy drinks.
Answer:
To prevent diseases and maintain a healthy lifestyle.
Explanation:
Maintaining a healthy body composition reduces the risk of heart disease, cancer, etc. and leads to an increase in energy and improved self esteem.
