Physical effects of anger:
The brain shunts blood away from the gut and towards the muscles, in preparation for physical exertion. Heart rate, blood pressure and respiration increase, the body temperature rises and the skin perspires. The mind is sharpened and focused.
Steps you can take to manage your own anger:
Think before you speak. ...
Once you're calm, express your concerns. ...
Get some exercise. ...
Take a timeout. ...
Identify possible solutions. ...
Stick with 'I' statements. ...
Don't hold a grudge. ...
Use humor to release tension.
Other exercises that can help improve cardiorespiratory fitness include:
1. Running
2. Power walking
3. Swimming
4. Dancing
5. Jump rope
6.high-intensity sports, such as basketball and soccer.
i hope that is the answer you were looking for.
You won't distract the driver as much, you'll start following more rules wearing seatbelt, etc.
It is important to know if a person is predisposed to getting Alzheimer's as he can the precautions for the disease. So a person might want to know if he is predisposed to Alzheimer's.
<h3>What is Alzheimer's?</h3>
Alzheimer's is a disease that eventually causes the shrinking of brain cells and death of brain cells. This reduces the thinking of a person, and his behavior and social skills are also get declined.
Therefore, knowing a person's risk of building up Alzheimer's is crucial so that they can take the necessary preventative measures. So a person can wonder if he has a higher risk of developing Alzheimer's.
To learn more about Alzheimer's, refer to the link:
brainly.com/question/13567066
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