Question

I have develop knee pain from running everyday so after I rest I'm going to try a new workout plan for next week's this time refers to which of the sport training principles specificity, tedium, overload ,progression

Answer 1

The best answer to the health and workout question above would be overload. It is evident that the person developed knee pain from running everyday - a sign that the knee was put on a greater amount of stress. This principle of sport training is called the overload and is used to strengthen the ability of that certain muscle to work efficiently.