Answer: Manage stress-Keep a positive attitude.
Accept that there are events that you cannot control.
Be assertive instead of aggressive. ...
Learn and practice relaxation techniques; try meditation, yoga, or tai-chi for stress management.
Exercise regularly. ...
Eat healthy, well-balanced meals.
Manage deadlines-Schedule each step on your calendar. ...
Write down your deadlines. ...
Figure out the right time limit. ...
Use a timer to keep track of time and prevent you from working too slowly.
Do the difficult parts first. ...
Anticipate mistakes or delays. ...
Determine your priorities. ...
Find support.
Maintain a positive self concept-Focus on the INDIVIDUAL. Treat each youth's ideas with respect and help them treat others with respect. ...
Facilitate SELF-PRAISE. ...
Promote inidvidual RESPONSIBILITY FOR CHOICES. ...
Help youth set REALISTIC GOALS. ...
Emphasize the POSITIVE. ...
Establish a warm, comfortable ENVIRONMENT.
