b. All adults should engage in moderate-intensity aerobic physical activity for at least 150 minutes per week, vigorous-intensity aerobic activity for 75 minutes per week, or an equivalent combination of the two.
Explanation:
The Physical Activity Guidelines for Americans guidelines for older adults states that:
Older adults are more susceptible to cardiac and nervous disorders along with poor musculoskeletal strength.
To maintain good cardiac and nervous health; musculoskeletal fitness and strength; reduce depression, cognitive decline; older adults are directed to engage in moderate-intensity/vigorous or combination of both aerobic physical activities and muscle-strengthening exercises.
They should include physical activities combining one or more of; occupational (work-based) activities; transportation (walking, cycling); household chores (cleaning); leisure time activities (gardening, dancing); sports activities (hiking, biking, swimming, games, running) and planned daily routine exercise activities; all of them as part of their daily routines performed as an individual, family or community-based activities
.
Older adults with mobility issues should perform exercises to improve their balance and prevent falls
.
The answer to this is C. neuroscience.
They all use the same set of nucleotides. The following nucleotide codes are A,C,G,T or U. In all <span> all living organisms.</span>
Answer:
Starvation
Explanation:
Hormones like Insulin, which are anabolic are low during starvation. While Glucagon and epinephrine are high which promote catabolism.
Answer:
The most common elements, like carbon and nitrogen, are created in the cores of most stars, fused from lighter elements like hydrogen and helium. The heaviest elements, like iron, however, are only formed in the massive stars which end their lives in supernova explosions.
Explanation:
