1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
kirza4 [7]
3 years ago
14

Most issues people have with sleep could be solved by

Social Studies
2 answers:
sattari [20]3 years ago
5 0

Answer:

More melatonin at night, less screen time at night, not eating near bedtime.

Explanation:

Melatonin is a hormone the body produces that allows the body to go to sleep. It's basically what makes you sleepy and able to sleep. The body produces it normally towards the end of the day, and to help along the process, get orange glasses. Get those that are specialized in helping produce melatonin, and wear them two hours before bed to when you go to sleep. They filter out "blue light," or blue light waves, which stimulate the brain as if it's daylight out, and you get less sleepy. "Blue light" is found in all conventional lights, unless you get a specialized bulb.

Another thing is: less screen time. Electronics produce lots of "blue light," and this is NOT good near bedtime!

Eating stimulates the digestive system at night, which may keep you awake, as well.

Link to blue- light blocking orange glasses:

https://www.amazon.com/Uvex-Blocking-Computer-SCT-Orange-S1933X/dp/B000USRG90/ref=sr_1_2?keywords=orange+glasses&qid=1578792562&sr=8-2

REY [17]3 years ago
4 0
Idk what answer you’re looking for but perhaps sleep medicine like benzodiazepine
You might be interested in
What kind of weather would be expected if cirrus clouds are in the sky?
Goryan [66]

Answer:

A

Explanation:

6 0
3 years ago
Read 2 more answers
Research by running, craig, and mattes (2015) suggests that there may be a sixth basic taste, _____, which is distinct from the
PIT_PIT [208]

Research by running, craig, and mattes (2015) suggests that there may be a sixth basic taste, <u>"oleogustus", </u>which is distinct from the five primary taste sensations


Researchers say they have separated the capacity of the human sense of taste to recognize fat as an unmistakable taste from  sweet, salty, bitter, sour and umami.

The essence of fat may join sweet, salty, bitter, sour and umami as an official feeling of the human sense of taste after researchers said they discovered individuals have a particular and fundamental capacity to identify it.  

Yet, it's no place close as delectable as it may appear, either in name or nature – they propose calling the new taste oleogustus, after Latin for fat taste, and say that in its crude shape it makes individuals gag.

7 0
3 years ago
Qué es mayeutica y en qué consiste?
loris [4]

Answer:

La Mayeutica es un método o técnica en hacer preguntas apropiadas con tal de guiar a una persona para que reflexione y sea capaz de encontrar la solución al problema propuesto.

Se puede utilizar la ultima frase que dice el paciente.

El método fue creado por Sócrates y se trata de que el propio paciente realice su insight, con este método no se dan concejos, ni se le da conocimiento alguno, el paciente llega a su respuesta o solución a través de preguntas.

Por lo que la mayéutica es el arte de escuchar para preguntar.

Explanation:

5 0
3 years ago
What was the result of the Battle at Fallen Timbers?
Svetlanka [38]
D.... native americans agreed to the treaty of greenville 
6 0
3 years ago
Read 2 more answers
Which factors kept invaders out of Arabia?
Alexus [3.1K]
<h2>Answer:</h2>

A. hot temperatures and deserts

<h3>Explanation:</h3>

Saudi Arabia has a sand weather discriminated by extreme temperature throughout the day, a sudden fall in heat at night, and very low annual rain. Because of the importance of a subtropical compelling system, there is a significant difference in heat and moisture. The two central diversity in the atmosphere of Saudi-Arabia can be assumed between the coastal areas and the inside.

The common summer temperature is about 45° C, but studies of up to 54° C are not uncommon. The heat grows hard quickly after sunrise and remains till sundown. In the winter, the temperature rarely falls below 0° C.

3 0
3 years ago
Other questions:
  • When describing or explaining the behavior of others, we tend to blame the person; however, when explaining our own behavior, we
    11·1 answer
  • What does the Equal Protection Clause state? A. a person cannot be taxed higher on the basis of race, creed, color, gender, etc.
    7·1 answer
  • Why are books hated and feared according to faber?
    12·1 answer
  • Which is the BEST description of the economic crisis facing the United States under the Articles of Confederation?
    15·1 answer
  • 1. How is the First Amendment a tool for the American people to keep control of their government?​
    14·1 answer
  • Cómo se expresa la longitud de cualquier punto ubicado en Asia?​
    9·1 answer
  • Mrs. Wolf has lived in her home for almost 40 years. She lives alone and she is elderly and without family. Brian, a new and ent
    13·1 answer
  • Which of the biomes below contributes
    6·1 answer
  • ‘During those long days at sea, many of Magellan's men died of starvation and disease.' What three precautions would you take to
    9·1 answer
  • He Jumanos hunted all of the following animals except:
    9·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!