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kirza4 [7]
2 years ago
14

Most issues people have with sleep could be solved by

Social Studies
2 answers:
sattari [20]2 years ago
5 0

Answer:

More melatonin at night, less screen time at night, not eating near bedtime.

Explanation:

Melatonin is a hormone the body produces that allows the body to go to sleep. It's basically what makes you sleepy and able to sleep. The body produces it normally towards the end of the day, and to help along the process, get orange glasses. Get those that are specialized in helping produce melatonin, and wear them two hours before bed to when you go to sleep. They filter out "blue light," or blue light waves, which stimulate the brain as if it's daylight out, and you get less sleepy. "Blue light" is found in all conventional lights, unless you get a specialized bulb.

Another thing is: less screen time. Electronics produce lots of "blue light," and this is NOT good near bedtime!

Eating stimulates the digestive system at night, which may keep you awake, as well.

Link to blue- light blocking orange glasses:

https://www.amazon.com/Uvex-Blocking-Computer-SCT-Orange-S1933X/dp/B000USRG90/ref=sr_1_2?keywords=orange+glasses&qid=1578792562&sr=8-2

REY [17]2 years ago
4 0
Idk what answer you’re looking for but perhaps sleep medicine like benzodiazepine
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Explanation:

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3 years ago
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timofeeve [1]

Answer:

Check Explanation.

Explanation:

So, the question is about a research or an experiment on whether the intake of cola causes a lot of or severe headaches. And I will be using myself as the control experiment. Please note that I just did not want to use myself as the control experiment but because the question ask us to. That is the use of "single case design" which means that the person performing the experiment must use himself or herself as the control experiment instead of using another person.

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it is true that the artificial sweetener in the cola is responsible for the headaches.

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