Okay, So if I understand correctly here i what i will do:
5:00AM Wake up
5:30AM Start Breakfast
6:00AM Get ready for school
7:00AM Go to school
7:00-12:00PM- Do school
12:30PM- Lunch
1:00PM-3PM Do school
3:00PM Wrap up school for the day
4:00PM Take a shower
5:00PM Start on Dinner
6:00 PM Eat Dinner
7:00PM Do something productive
8:00PM Read a book and/or watch a movie
9:00PM Get ready for bed
9:30PM-10:00PM Go to bed.
LOL This is really my schedule as a student, But i wake up at 6:00AM
Pretty sure it’s the pituitary gland.
Answer:
A warmup gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. Warming up may also help reduce muscle soreness and lessen your risk of injury. Cooling down after your workout allows for a gradual recovery of preexercise heart rate and blood pressure.
