Answer:
As the transmission medium between muscles and bone, tendons perform an essential role in movement by transmitting the contraction force generated by muscles to the bones they hold, making them essential for joint stability.
There are three types of muscle contraction: concentric, isometric, and eccentric.
Concentric: In a concentric contraction, the muscle tension rises to meet the resistance then remains stable as the muscle shortens. During eccentric contraction, the muscle lengthens as the resistance becomes greater than the force the muscle is producing.
Isometric: An isometric exercise is a form of exercise involving the static contraction of a muscle without any visible movement in the angle of the joint.
Eccentric: An eccentric (lengthening) muscle contraction occurs when a force applied to the muscle exceeds the momentary force produced by the muscle itself, resulting in the forced lengthening of the muscle-tendon system while contracting
The answer is True. Hope it helps you. :)
The answer is 20 minutes. You must have 20 minutes of cardio each day to have an effective cardio exercise.
