The substance that provides immediate energy is adenosine triphosphate (ATP). ATP is called the energy currency of the cell, and is hydrolyzed to produce adenosine diphosphate and a phosphate group.
ATP is obtained by break down of carbohydrates, fats as well as proteins.
Smoothies, milk, and yogurt all are healthy snacks that have protein and are good to eat after a workout.
A. Healthier skin you dont need healthy sking to benifit in strength building.
