Answer:
The main purpose and benefit of warm up exercises is to slowly increase your heart rate. This increase in heart rate helps to raise your body temperature and to increase the blood flow to your muscles.
Explanation:
If you or someone you know is struggling with an eating disorder, NEDA ( http://www.nationaleatingdisorders.org/find-help-support ) is here to help: call 1–800–931–2237 or chat with them online.
If you are experiencing any other type of crisis, consider talking confidentially with a volunteer trained in crisis intervention at www.imalive.org, or anonymously with a trained active listener from 7 Cups of Tea.
if you are struggling then dont give in. i hope these links are helpful.
Carbohydrates contain the most calories! :)
One negative effect is doing drugs because it is bad for health and many people die from lung cancer on top of that. some kids may do it because of peer pressure and just to fit it.
another negative example is abusive realationship if someone is dating another you should watch out for them being abusive. they might convince the other to do things they don't want to. an effect is if its a girl she can end up being a pregnant teen and the father may not want to be involved leaving the girl all alone
