Answer:
Fracture healing is a biological process in continuum from fracture to healed stage. It involves a sequence of dynamic events which ultimately restores the integrity of the bone and its biomechanical properties.1 Bone is the only biological tissue which heals by making bone and the rest of the tissues heal by making a different tissue. The process of healing starts immediately after injury and continues thereafter. The events take place at the cellular level and the summation of these changes are seen as healing. The fracture healing is influenced by physical, chemical and environmental factors.2
Eat Healthy food (avoid fatty, unhealthy foods)
Exercise, Mostly Cardio (Running, Walking, Jogging)
Limit meals to snacking 4-6 times a day, not eating huge portions all at once, like normal.
Do not over-eat, stay within your boundaries of how many calories your body needs per day
Stay positive: Having a positive attitude for all of the other steps is honestly a huge key, and staying committed to a plan that you have set.
At least 24 hours, unless you wanna rip something
