Eat Healthy food (avoid fatty, unhealthy foods) Exercise, Mostly Cardio (Running, Walking, Jogging) Limit meals to snacking 4-6 times a day, not eating huge portions all at once, like normal. Do not over-eat, stay within your boundaries of how many calories your body needs per day Stay positive: Having a positive attitude for all of the other steps is honestly a huge key, and staying committed to a plan that you have set.
