How can flexibility training reduce the risk of back pain? A. It can help improve coordination and prevents falls. B. It can hel
p improve the poor posture responsible for back pain. C. It can help improve body composition, reducing load on the back D. It can help increase endorphin levels that reduce pain.
Back pain, when it is of mechanical origin, is treated with relaxation exercises, stretching, bodybuilding of the spine and deep self-massage on the dorso-lumbar muscles to do at least 3 times by week, ideally every day.
Inflammatory back pain is less common (1 in 20 patients). It is the consequence of an underlying autoimmune disease that can worsen over time.
It is important for doctors to do so, so that they can prescribe the proper treatment. If they do not know how a certain body function works, it can lead to a lot of additional problems
