C. Poor access to health care providers
That can be taken many different ways maybe: they push themselves to hard and don’t know when to take a break or they cant settle down, sleep or, don’t know when to stop.
You could try to put cold ice over it to calm down the bruising and then use a cloth and damp it in hot water(warm water) and wipe the bruise properly so that the blood can circulate properly. If you are having troubles breathing then why to relax your muscle, because if you are tense right now it will only make things worse.
And if it really hurt go to the hospital, dont take any risks.
