Women can become infertile
1-2 to be safe and most of those pounds could be water weight.
true, increasing intensity or duration too frequently can lead to overuse injury.
True I have volunteered for the special Olympics those kids love it
You can set it up by dividing teams by just using numbers for example if there are two teams just alternate between 1 and 2. It really just comes down to being equal only do for one what you will do for all.
