Doing exercises is a logical scenario where you defend your health.
It is proven that practicing exercise regularly contributes to maintaining good health and preventing diseases.
It is important to do exercises because it has biological and psychological benefits.
Among the bilogical benefits we have:
1) Improves physical shape and endurance
2) Regulates blood pressure figures.
3) Increase or maintain bone density.
4) Improves insulin resistance.
5) It helps maintain body weight.
6) Increase muscle tone and strength.
Among the psychological benefits we have:
1) Increase self-esteem
2) Improve the self-image
3) Reduce social isolation
4) Reduce tension and stress
5) Reduce the level of depression.
6) Help relax.
Answer:
allows for more specific feedback to enhance performance
Explanation:
Biomechanical principles provides information to enhance performance about the human body. By using biomechanical principles, we can remove stress and pressure on the bones, joints, muscles and ligaments that may cause injuries. By using biomechanical principles, there is great improvement in the performance of athletes and reduced injuries during sports and games.
No i dont think so precautions are needed sometimes
