In weight training, "listen to your body" means to stop lifting if you feel bored or unmotivated.
2 answers:
Answer:
Hi there!
The correct answer is: False.
Explanation:
Listen to your body, means to be attentive to all messages you receive from your physical, emotional and mental bodies. In other words, be aware of how much your body can handle in one time, not stop lifting.
The answer is false it means to listen to how your body is feeling.
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