Answer:
The amino acids in protein help with wound healing and tissue regeneration. Protein can also help with strength and energy following surgery. Lean meats such as chicken, turkey, pork and seafood are excellent sources of protein. You can also get protein from eggs, nuts, beans and tofu.
Explanation:
The answer is yes if you feel comfortable going
It makes the lines and striations in the muscles more visible. So basically it just makes the muscle definition easier to see. Hope that helps!
