Sustainable weight loss results only by adopting a healthy lifestyle integrated with a balanced diet, regular exercise on a long-term approach.
Explanation:
A healthy body and mind can be attained by sustainable weight loss.
Self-deprivation or adoption of an extreme diet will only lead to negative physiological and emotional balance of the body. These will lead to increased fat metabolism leading to production and accumulation of ketone bodies in the body. Since the glycogen reserves also will be utilized for energy production, there will also be muscle wasting. moreover, self-deprivation often leads to depression and anxiety and increased craving for food leading to emotional or psychological imbalance.
A healthy nutritious well balanced diet will provide all the essential nutrients required by the body to function normally. Instead of self deprivation or following extreme diets, one can follow well balanced easy meal frequently to promote healthier weight loss.
Regular exercise will help to burn the extra calories and keep fit.
Hence healthy food and exercise on a long term is the only way for sustainable weight loss.
