Question

3. What is a habit? Describe one healthy habit and one unhealthy habit.

Answer 1

Answer:

A habit is a behavior that is repeated so often that it becomes almost automatic. One healthy habit I have is being sure to get lots of sleep on the weekend to make up for lost sleep during the week. One unhealthy habit I have is forgetting to eat vegetables.

Explanation:

Answer 2

Eating a diet high in fruit, vegetables and whole grains is a healthy habit.
Smoking,drinking, and eating foods high in saturated fat and sugar are examples of unhealthy habits.