A habit is a behavior that is repeated so often that it becomes almost automatic. One healthy habit I have is being sure to get lots of sleep on the weekend to make up for lost sleep during the week. One unhealthy habit I have is forgetting to eat vegetables.
Eating a diet high in fruit, vegetables and whole grains is a healthy habit. Smoking,drinking, and eating foods high in saturated fat and sugar are examples of unhealthy habits.
