Answer:
Just exercise?
Explanation:
Strength-training Workouts
Total-body Workout (TBW) 1
Circuit 1: 4 rounds
Lunge + Shoulder Press: 12 repetitions each leg
Reverse Lunge + Front Raise: 12 repetitions each leg
Jumping Lunges: 12 repetitions each leg (take out the jump if necessary)
Rest 60 seconds.
Circuit 2: 3 rounds
Row + Reverse Fly: 12 repetitions
Close Grip Push-ups: 20 repetitions (go to knees when form declines)
Burpees: 12 repetitions with weights
Rest 60-120 seconds.
Circuit 3: 3 rounds
Squat + Lateral Raise: 12 reptitions
Squat + Upright Row: 20 repetitions
Pop Squats: 20 repetitions (Start with feet together. Jump out into a squat and then jump back to feet together. As a default, take out the jump and perform a squat.)
Rest 60 seconds.
Schedule
Day 1: TBW 1
Day 2: Incline Intervals
Day 3: TBW 2
Day 4: Flat Intervals
Day 5: TBW 1
Day 6: Active Recovery
Day 7: TBW 2
Day 8: Incline Intervals
Day 9: TBW 1
Day 10: Flat Intervals
Oral Literature is a spoken word that has been transmitted from generation to generation. ... Song such lullabies, dirge, praise song, war song, love song, work song, play song and song of victory are creative literature works because the words are carefully selected, arranged and weaved to put across a particular message.
Explanation:
Babies are made when special cells called sperm (produced by men) combine with cells called ova (produced by women) in a process called conception. Each of these cells is produced by a process called meiosis which makes cells containing half the information of the parent.
Answer:
can you list the options?
Explanation:
Anitianxiety medications such as valium and xanax, work by increasing GABA activity in the brain.
I hope this helps.
