it is B and i cant explain sadly because i dont even know why time doesnt flow backwards even though that would be cool. please mark brainiest
False<span>, well designed weight training programs actually target most of the muscles in the body. A good weight training program includes many compound exercises to activate multiple muscle groups and promote muscle hypertrophy. Some isolation exercises may also be included to target a specific muscle and help it grow.</span>
Cemente and Rope are two of them hope this help please mark me as brainliest.
